Services
As your Sleep Coach I work closely with your family, to ensure that you have the information, support and confidence to put your personalised sleep plan in place. Take a look at my services and see how we can work together to achieve your family’s sleep goals. I use online for assessment and workshops. Based in the Herts, Beds and Bucks area.
Webinar and workshops
Webinars and workshops provide knowledge, ideas and practical advice that you can use to support sleep in your family. Looking at why we sleep, how to make a good bedtime routine, creating a positive bedtime and how to optimize the bedroom to help get a good night sleep. Meet other families that also have sleep issues.
Menopause and sleep
The natural process of menopause is the transitional stages in a women's life. In today's society women are being empowered to their options and support during menopause and post menopause.
To talk about your sleep needs and for more information please get in touch
WHAT PEOPLE SAY
Sleeps going great.... he can be asleep by 8pm if not before.
He's sleeping like a dream! thank you Jenny
The webinar was very useful to understand my son's sleep.