This week I had the unique opportunity to speak on Shak’s menopause month live about sleep and the menopause. check out...

What is the best temperature to sleep at night? The bedroom environment is so important to getting a good night’s sleep and can affect...

With all the new technology (e.g. fitness apps and lifestyle trackers) and social media there is increasing pressure on parents to...

SO its been a while. In every journey there are roundabouts, stop signs. There is always growth, repair and learning to take place. Here...

This week is Autism acceptance week, the National Autism Society explains why it is now called acceptance rather than awareness. ‘We’ve...

What are affirmation cards? The aim of affirmation cards is to build positive self belief, positivity about the world and what you want...

What Christmas traditions do you have? Whether its Christmas eve boxes, to Dressing up in 'best' clothes and carol singing or enjoy...

Light and dark are important factors in regulating sleep. Receptors in the eyes detect the light. This light detection regulates the...

On the 31st October, the clocks will go back by one hour. This is the end of British Summer Time and time reverts back to Greenwich Mean...

What is a sleep practitioner or coach and how can they help your family? A sleep coach is an individual who has qualifications in...

Hello Welcome to Starlight Sleep Support first Blog. Sleep is vital and fundamental part of human life and health. It can impact every...

This blog is focused on why sleep is important, not only for the body but also the mind. Turning away from the negative sleep issues to...